Intuitive & embodied yoga classes to support you at every stage of your motherhood journey. Based in Newcastle, studio classes at Yoga X Life in the Ouseburn.
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Suitable for second & third trimester only, we flow through a range of poses, movements and breath work to support you during pregnancy & labour, connecting with your baby and your changing body.
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For Mama’s only!
Suitable for 12 weeks post birth, we focus on reconnecting to ourselves and resting the body, moving slowly through a yin infused flow, gentle pelvic floor exercises, a guided meditation and extended savassana.
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An interactive & playful yoga class for parents and babies! We offer a class for the not-yet-movers and little movers - info on booking page :)
