Sunday 12-2 / Monthly / 2 hours / £30 / Beginner Friendly

Suitable for second and third trimester only. With refreshments.

During this workshop we blend a nurturing, restorative flow with poses and breathwork to support you in pregnancy, and practices you can also use in labour. Taking some time out to connect with ourselves and our baby, closing the workshop with a meditation and gentle journaling.

Monthly / 2 hours / £30 / Beginner Friendly / Just for Mama’s

Suitable for those 12 weeks postpartum and beyond. With refreshments.

A monthly check in to relax, restore and recalibrate. Come for a blissful yin infused slow flow , holding poses for longer to help ease the strains and pains from looking after a tiny human! We close with an extended savasanna, guided meditation and optional journaling.

Monthly / £10 *incl. a hot drink from Yoga X Life Bar

Not-yet-movers - 10:30 - 11:45
Little movers - 12 - 1:15

An interactive and fun yoga class and social time for parents and babies. Please bring a sling with you if you would like to practice with your little one!

This is a very relaxed and supportive class, feeding and changing friendly. Ball pool and toys to entertain the Little movers!